January 28, 2018

A. Segmented Clean Grip Deadlift 6 x 3
Every minute, for 6 minutes (6 sets):
3 Segmented Clean Grip Deadlifts

B. Clean Pull 6 x 3
Every 90 seconds, for 9 minutes (6 sets):
3 Clean Pulls

C. Hang Clean High Pull 6 x 3
Every 90 seconds, for 9 minutes (6 sets):
3 Hang Clean High Pulls

D. Muscle Clean 6 x 3
Every 90 seconds, for 9 minutes (6 sets):
3 Muscle Cleans

E. 1 Power Clean + 2 Front Squats 6 x 1
Every 90 seconds, for 9 minutes (6 sets):
1 Power Clean + 2 Front Squats

F. Clean 10 x 2Clean
Within 30 minutes:

1. 10 sets of 2 reps

Rest as needed