CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

January 28, 2018

27/1/2018

0 Comments

 
A. Segmented Clean Grip Deadlift 6 x 3
Every minute, for 6 minutes (6 sets):
3 Segmented Clean Grip Deadlifts

B. Clean Pull 6 x 3
Every 90 seconds, for 9 minutes (6 sets):
3 Clean Pulls

C. Hang Clean High Pull 6 x 3
Every 90 seconds, for 9 minutes (6 sets):
3 Hang Clean High Pulls

D. Muscle Clean 6 x 3
Every 90 seconds, for 9 minutes (6 sets):
3 Muscle Cleans

E. 1 Power Clean + 2 Front Squats 6 x 1
Every 90 seconds, for 9 minutes (6 sets):
1 Power Clean + 2 Front Squats

F. Clean 10 x 2Clean
Within 30 minutes:
  1. 10 sets of 2 reps
Rest as needed


0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers