CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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January 30, 2018

29/1/2018

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A. 7 minute AMRAP of Running, Pull-Ups, Hand Release Push-Ups, and more
As Many Rounds and Reps as possible in 7 minutes:
  1. Run 800 meters
  2. 20 Pull-Ups
  3. 20 Hand Release Push-Ups
  4. 20 Dumbbell Front Rack Walking Lunge Steps @ 50/35 lbs
  5. 20 Toes to Bars

REST 4 MINUTES AND START THE NEXT SET WHERE YOU LEFT OFF

B. 7 minute AMRAP of Running, Pull-Ups, Hand Release Push-Ups, and more
As Many Rounds and Reps as possible in 7 minutes:
  1. Run 800 meters
  2. 20 Pull-Ups
  3. 20 Hand Release Push-Ups
  4. 20 Dumbbell Front Rack Walking Lunge Steps @ 50/35 lbs
  5. 20 Toes to Bars

REST 4 MINUTES AND START THE NEXT SET WHERE YOU LEFT OFF

C. 7 minute AMRAP of Running, Pull-Ups, Hand Release Push-Ups, and more
​As Many Rounds and Reps as possible in 7 minutes:
  1. Run 800 meters
  2. 20 Pull-Ups
  3. 20 Hand Release Push-Ups
  4. 20 Dumbbell Front Rack Walking Lunge Steps @ 50/35 lbs
  5. 20 Toes to Bars
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