March 11, 2017

A.:Warm Up
Get here early if you need tobmobilize or warm up anything additional.
For 7-10 minutes
5 down Dog to cobra
7 pvc passes
9 Lateral lunges
7 groiners each side
5 squat snatches
(Add weight each round)

CrossFit Games Open 17.3 (AMRAP - Reps)
Prior to 8:00, complete:
 3 rounds of:
 6 chest-to-bar pull-ups
 6 squat snatches (95# / 65#)
 Then, 3 rounds of:
 7 chest-to-bar pull-ups
 5 squat snatches (135# / 95#)

*Prior to 12:00, complete 3 rounds of:
 8 chest-to-bar pull-ups
 4 squat snatches (185# / 135#)

*Prior to 16:00, complete 3 rounds of:
 9 chest-to-bar pull-ups
 3 squat snatches (225# / 155#)

*Prior to 20:00, complete 3 rounds of:
 10 chest-to-bar pull-ups
 2 squat snatches (245# / 175#)

Prior to 24:00, complete 3 rounds of:
 11 chest-to-bar pull-ups
 1 squat snatch (265# / 185#)

*If all reps are completed, time cap extends by 4 minutes.

CrossFit Games Open 17.3 Scaled (AMRAP - Reps)
Prior to 8:00, complete:
 3 rounds of:
 6 jumping chin-over-bar pull-ups
 6 squat snatches (45# / 35#)
 Then, 3 rounds of:
 7 jumping chin-over-bar pull-ups
 5 squat snatches (75# / 55#)

*Prior to 12:00, complete 3 rounds of:
 8 jumping chin-over-bar pull-ups
 4 squat snatches (95# /65#)

*Prior to 16:00, complete 3 rounds of:
 9 jumping chin-over-bar pull-ups
 3 squat snatches (115# / 75#)

*Prior to 20:00, complete 3 rounds of:
 10 jumping chin-over-bar pull-ups
 2 squat snatches (135# / 95#)

Prior to 24:00, complete 3 rounds of:
 11 jumping chin-over-bar pull-ups
 1 squat snatch (155# / 105#)

*If all reps are completed, time cap extends by 4 minutes.

* Power snatches with overhead squats permitted