March 16, 2018

A.Every 90 seconds, for 13:30 (9 sets):
Snatch

1. Set 1 – 3 reps @ 50%
2. Set 2 – 3 reps @ 55%
3. Set 3 – 3 reps @ 60%
4. Set 4 – 2 reps @ 65%
5. Set 5 – 2 reps @ 75%
6. Set 6 – 2 reps @ 80%
7. Set 7 – 1 rep @ 85+%
8. Set 8 – 1 rep @ 85+%
9. Set 9 – 1 rep @ 85+%

B.Every minute for 12 minutes (6 rounds):
Minute 1

1. 3 Front Squats @ 75%

Minute 2

1. 6 Back Squats @ 75%