CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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March 16, 2018

15/3/2018

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A.Every 90 seconds, for 13:30 (9 sets):
Snatch
  1. Set 1 – 3 reps @ 50%
  2. Set 2 – 3 reps @ 55%
  3. Set 3 – 3 reps @ 60%
  4. Set 4 – 2 reps @ 65%
  5. Set 5 – 2 reps @ 75%
  6. Set 6 – 2 reps @ 80%
  7. Set 7 – 1 rep @ 85+%
  8. Set 8 – 1 rep @ 85+%
  9. Set 9 – 1 rep @ 85+%

B.Every minute for 12 minutes (6 rounds):
Minute 1
  1. 3 Front Squats @ 75%

Minute 2
  1. 6 Back Squats @ 75%

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