March 26, 2018

A.Front Squat

1. Set 1 – 10 reps @ 50%
2. Set 2 – 8 reps @ 55-65%
3. Set 3 – 6 reps @ 65-75%
4. Set 4 – 4 reps @ 75-85%
5. Set 5 – 2 reps @ 85-90%

Rest as needed

B.21-15-9 Reps for Time

1. Wall Ball Shots @ 20/14 lbs
2. Pull-Up
3. Toes to Bar
4. Run 400 meters