CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

March 26, 2018

25/3/2018

0 Comments

 
A.Front Squat
  1. Set 1 – 10 reps @ 50%
  2. Set 2 – 8 reps @ 55-65%
  3. Set 3 – 6 reps @ 65-75%
  4. Set 4 – 4 reps @ 75-85%
  5. Set 5 – 2 reps @ 85-90%

Rest as needed

B.
21-15-9 Reps for Time
  1. Wall Ball Shots @ 20/14 lbs
  2. Pull-Up
  3. Toes to Bar
  4. Run 400 meters

0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers