CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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March 30, 2018

29/3/2018

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A.Every 90 seconds, for 12 minutes (8 sets):
Power Snatch
  1. Set 1 – 8 reps @ 50%
  2. Set 2 – 7 reps @ 55%
  3. Set 3 – 6 reps @ 60%
  4. Set 4 – 5 reps @ 65%
  5. Set 5 – 4 reps @ 70%
  6. Set 6 – 3 reps @ 75%
  7. Set 7 – 2 reps @ 80%
  8. Set 8 – 1 rep @ 85%

B.
40-30-20-10 Reps for Time
  1. Alternating One-Arm Dumbbell Snatch @ 50/35 lbs
  2. Box Jump Over 24/20 inches
  3. AbMat Sit-Up

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