March 30, 2018

A.Every 90 seconds, for 12 minutes (8 sets):
Power Snatch

1. Set 1 – 8 reps @ 50%
2. Set 2 – 7 reps @ 55%
3. Set 3 – 6 reps @ 60%
4. Set 4 – 5 reps @ 65%
5. Set 5 – 4 reps @ 70%
6. Set 6 – 3 reps @ 75%
7. Set 7 – 2 reps @ 80%
8. Set 8 – 1 rep @ 85%

B.40-30-20-10 Reps for Time

1. Alternating One-Arm Dumbbell Snatch @ 50/35 lbs
2. Box Jump Over 24/20 inches
3. AbMat Sit-Up