May 1, 2018

A.Every 90 seconds, for 9 minutes (6 sets):
3 Shoulder Presses

work at 65-75% of your current 1RM across all sets

B.Every 90 seconds, for 9 minutes (6 sets):
3 Push Presses

work at 65-75% of your current 1RM across all sets

C.For Time:
30 Wall Ball Shots@ 20/14 lbs
10 Clean and Jerks@ 95/65 lbs
25 Wall Ball Shots@ 20/14 lbs
8 Clean and Jerks@ 115/75 lbs
20 Wall Ball Shots@ 20/14 lbs
6 Clean and Jerks@ 135/95 lbs
15 Wall Ball Shots@ 20/14 lbs
4 Clean and Jerks @ 155/105 lbs
10 Wall Ball Shots@ 20/14 lbs
2 Clean and Jerks@ 175/115 lbs