May 11, 2017

A. Warmup 
Warmup
4 Rounds:
30s on/15s rest Shuttle run (Side to side, forward and back, Half squat, bear crawl)
Then: 4 Rounds:
10 Lunges
10 Toy soldier steps
10s Chin Over bar hold (use rings if needed)

​Mobility 1 Minute each side couch stretch 1 Minute Tactical frog stretch
Scoring: Not Scored

B. Barbell Walking Lunge Step 6 x 10
Every 2 minutes, for 12 minutes (6 sets):
10 Barbell Walking Lunge Steps @ 95/65 lbs

Coach's Notes:
scale as needed

C. 14 minute AMRAP of Toes to Bars and Push-Ups
As Many Rounds and Reps as possible in 14 minutes:

1. 10 Toes to Bars
2. 10/8 Push-Ups

Coach's Notes:
EMOM starting at 00:00, perform 5 deadlifts @ 155/105