3 Wall Walks
5 banded good mornings
200 m Row
Then spend 5-10 minutes reviewing and warming up squat cleans
Scoring: Not Scored Time Cap: 20 minutes
B. Squat Clean 7 x 3
Every 2 minutes, for 14 minutes (7 sets):
3 Squat Cleans
Find a 3 rep max touch and go. Beginners work in sets of 5 without the touch and go.
C. 5 Rounds For Time of Burpees and Toes to Bars
5 Rounds for Time:
Buy in and Cash out with a 50/40 cal row OR a 30/20 Cal bike depending on class sizes.