May 16, 2018

A.Every minute, for 12 minutes (12 sets):
Pull-Up
Set 1 – 1 rep
Set 2 – 2 reps
Set 3 – 3 reps
Set 4 – 4 reps
Set 5 – 5 reps
Set 6 – 6 reps
Set 7 – 7 reps
Set 8 – 8 reps
Set 9 – 9 reps
Set 10 – 10 reps
Set 11 – 11 reps
Set 12 – 12 reps

if you miss a minute... repeat that same number on your succeeding minutes after you rest a full minute from the minute you did not complete

B.25-20-15-10-5 Reps for Time
Box Jump24/20 inches
Russian Kettlebell Swing @ 32/24 kg
AbMat Sit-Up
Run120 meters