May 19, 2018

In teams of 2:
A.3 Rounds for Time:
60 Wall Ball Shots@ 20/14 lbs
Row500 meters

Rest 3 mins then

In teams of 2:
B.2 Rounds for Time:
100 Double-Unders
40 Toes to Bars

Rest 3 mins then

In teams of 2:
C.3 Rounds for Time:
60 Hang Power Cleans@ 115/80 lbs
Run400 meters
Rest 3 mins then

In teams of 2:
D.2 Rounds for Time:
30/20 Calories of Assault Bike
40 Front Squats@ 115/80 lbs