May 21, 2017

​A. For Time: Squat Cleans and Running

​For Time:
In teams of 3

1. 75 Squat Cleans @ 95/65 lbs
2. Run 800 meters
3. 75 Squat Cleans @ 115/75 lbs
4. Run 800 meters
5. 75 Squat Cleans @ 135/95 lbs
6. Run 800 meters

Coach's Notes:
Break up cleans anyway you'd like. The run has to be done as a team. Cannot start work until all partners are back.