May 26, 2017

A. Warm up
 Warm up
Row 500m
-Snatch Warmup-
5 reps of each:
Snatch Grip deadlift
Snatch Pull from Below Knee
Muscle Snatch
Overhead Squat
Snatch Push Press
Drop Snatch
Hang Power Snatch
Snatch from Below Knee

1st round with empty bar
2nd round with 45-95lbs and 3 reps of each

Scoring: Not Scored

B. 1 Power Snatch + 2 Overhead Squats 6 x 1
Every 2 minutes, for 12 minutes (6 sets):
1 Power Snatch + 2 Overhead Squats

C. 4 Rounds For Time of Handstand Push-Ups, Deadlifts, and Box Jumps
4 Rounds for Time:
8/6 Handstand Push-Ups
​12 Deadlifts @ 185/125 lbs
24 Box Jumps 24/20 inches

​Coach's Notes:
scale to 4/3 wall walks if you don't have HSPU