CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 11th May

10/5/2020

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A. Plyometrics - 6 sets of:
  • A1. 3 Dumbbell Vertical Jumps
  • A2. 2 Broad Jumps

B. For Time:
  •  3 Muscle-Ups
  • 100 Double-Unders
  • 10 Squat Cleans @ 135/95 lbs
  • 3 Muscle-Ups
  • 100 Double Kettlebell Cleans
  • 8 Squat Cleans @ 135/95 lbs
  • 3 Muscle-Ups
  • 100 Double-Unders
  • 6 Squat Cleans @ 135/95 lbs
  • 3 Muscle-Ups
  • 100 Double-Unders
  • 4 Squat Cleans @ 135/95 lbs
  • 3 Muscle-Ups
  • 100 Double-Unders
  • 2 Squat Cleans @ 135/95 lbs
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