Monday 11th May

A. Plyometrics - 6 sets of:

• A1. 3 Dumbbell Vertical Jumps
• A2. 2 Broad Jumps

B. For Time:

•  3 Muscle-Ups

• 100 Double-Unders
• 10 Squat Cleans @ 135/95 lbs
• 3 Muscle-Ups
• 100 Double Kettlebell Cleans
• 8 Squat Cleans @ 135/95 lbs
• 3 Muscle-Ups
• 100 Double-Unders
• 6 Squat Cleans @ 135/95 lbs
• 3 Muscle-Ups
• 100 Double-Unders
• 4 Squat Cleans @ 135/95 lbs
• 3 Muscle-Ups
• 100 Double-Unders
• 2 Squat Cleans @ 135/95 lbs