CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 12th November

11/11/2018

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A. Every 3 minutes, for 12 minutes (4 sets):
  • 10 Back Squats @ 70%
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B. As Many Rounds and Reps as possible in 12 minutes:
  • 7 Strict Pull-Ups
  • 14 One-Arm Kettlebell Snatches @ 24/16 kg
  • 21 Box Jump Overs 24/20 inches

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