Monday 12th November

A. Every 3 minutes, for 12 minutes (4 sets):

• 10 Back Squats @ 70%

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B. As Many Rounds and Reps as possible in 12 minutes:

• 7 Strict Pull-Ups
• 14 One-Arm Kettlebell Snatches @ 24/16 kg
• 21 Box Jump Overs 24/20 inches

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