Monday 13th May

A.  Every 2 minutes, for 12 minutes (6 sets):
      Deadlift

• Set 1 – 3 reps @ 75%
• Set 2 – 3 reps @ 75%
• Set 3 – 3 reps @ 75%
• Set 4 – 3 reps @ 75%
• Set 5 – 3 reps @ 75%
• Set 6 – 10 reps @ 60%

​      % of 3RM

B.  As Many Rounds and Reps as possible in 20 minutes:
      In teams of 2:

• 15/10 Calories of Assault Bike
• 14 Alternating One-Arm Dumbbell Clean and Jerks @ 50/35 lbs
• 10 Toes to Bars

      Alternate movements and rest while your partner works ​