Monday 15th October
5x6 Single leg box jumps + 1 Broad Jump (3R+3L)
Resting 1 minute between rounds
B. Every 3 minutes for 15 minutes (5 rounds):
Calories of Rowing
Handstand Shoulder Taps
Clean and Jerks
Score is total weight for total of 5 rounds i.e. 5 x 3 =15 x 100lbs =1500lbs. If failed reps of the C&J, score for that round does not count.
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