Monday 16th March

A. Every 3 minutes, for 15 minutes (5 sets):
      Back Squats

• Set 1 – 8 reps @ 75%
• Set 2 – 8 reps @ 75%
• Set 3 – 8 reps @ 75%
• Set 4 – 8 reps @ 75%

• Set 5 – 20 reps @ 55%

B. As Many Rounds and Reps as possible in 6 minutes:

• 3 Box Jump Overs 24/20 inches
  
• 6 Deadlifts @ 225/155 lbs
  
• 9 Bar Facing Burpees
  

Rest for 5 minutes, then

C. As Many Rounds and Reps as possible in 6 minutes:

• 9 Bar Facing Burpees
  
• 6 Deadlifts @ 225/155 lbs
  
• 3 Box Jump Overs 24/20 inches