CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 17th February

16/2/2020

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A. Every 1 minute for 10 minutes (10 rounds):
  • 2 Rope Climbs

B. 20 Minute As Many Reps as Possible:
  • 500m Row
      3 Rounds:
  • 7 Push Press @115/75lbs
  • 11 Toes to bar
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