CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 19th November

18/11/2018

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A. Every 2 minutes, for 14 minutes (7 sets):
  • 2 Pause Deadlifts @ 70%
      Pause 2s at knee
      70% of 3 RM

B. 3 Rounds for Time:
  • 30 AbMat Sit-Up with Medicine Balls @ 20/14 lbs
  • 15 Hang Squat Cleans @ 115/75 lbs
   
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