Monday 19th November

A. Every 2 minutes, for 14 minutes (7 sets):

• 2 Pause Deadlifts @ 70%

      Pause 2s at knee
      70% of 3 RM

B. 3 Rounds for Time:

• 30 AbMat Sit-Up with Medicine Balls @ 20/14 lbs
• 15 Hang Squat Cleans @ 115/75 lbs