CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 1st October

6/10/2018

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A. Chinese National Day Wod!
​
Partner Workout
Teams of 2
For time
1 mile Run (both partners)
then...
10 Rounds of
7 Thrusters (75/55lbs)
7 Pull-ups
7 Burpee over Barbell
(You go, I go Style/ 5 Rounds each)
then...
6 Blocks (720 m) Farmers Carry (24/16kgs) (Switch every block)

Scoring: Time (lower is better) Time Cap: 40 minutes
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