CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 20th January

19/1/2020

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A. Every 3 minutes, for 15 minutes (5 sets):
  • 5 Front Squats @ 75%

B. As Many Rounds and Reps as possible in 12 minutes:
  • 5 Strict Chest-to-Bar Pull-Ups
  • 10 Ring Dips
  • 15 Front Squats @ 95/65 lbs
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