Monday 20th January

A. Every 3 minutes, for 15 minutes (5 sets):

• 5 Front Squats @ 75%

B. As Many Rounds and Reps as possible in 12 minutes:

• 5 Strict Chest-to-Bar Pull-Ups
  
• 10 Ring Dips
  
• 15 Front Squats @ 95/65 lbs