CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 20th July

19/7/2020

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A. Every 2:30, for 12:30 (5 sets):
  • 3 Barbell Bench Presses start at 60% of 1RM

B. For Time:
  • 3 Strict Handstand Push-Ups
  • 12 Box Jump Overs 24/20 inches
  • 6 Strict Handstand Push-Ups
  • 12 Box Jump Overs 24/20 inches
  • 9 Strict Handstand Push-Ups
  • 12 Box Jump Overs 24/20 inches
  • 12 Kipping Handstand Push-Ups
  • 12 Box Jump Overs 24/20 inches
  • 15 Kipping Handstand Push-Ups
  • 12 Box Jump Overs 24/20 inches
  • 18 Kipping Handstand Push-Ups
  • 12 Box Jump Overs 24/20 inches
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