Monday 20th July

A. Every 2:30, for 12:30 (5 sets):

• 3 Barbell Bench Presses start at 60% of 1RM
  

B. For Time:

• 3 Strict Handstand Push-Ups
• 12 Box Jump Overs 24/20 inches
  

• 6 Strict Handstand Push-Ups

• 12 Box Jump Overs 24/20 inches
• 9 Strict Handstand Push-Ups
• 12 Box Jump Overs 24/20 inches
• 12 Kipping Handstand Push-Ups
• 12 Box Jump Overs 24/20 inches
• 15 Kipping Handstand Push-Ups
• 12 Box Jump Overs 24/20 inches
  
• 18 Kipping Handstand Push-Ups
  
• 12 Box Jump Overs 24/20 inches