Monday 23rd December

A. Every 4 minutes, for 16 minutes (4 sets):

• 12 Dumbbell Bulgarian Split Squats

B. As Many Rounds and Reps as possible in 4 minutes:

• 3 Strict Handstand Push-Ups
• 7 Kettlebell Swings @ 24/16 kg
• 37 Double-Unders

     
 Rest for 2 minutes, then

C. As Many Rounds and Reps as possible in 4 minutes:

• 3 Strict Handstand Push-Ups
• 7 Kettlebell Swings @ 24/16 kg
• 37 Double-Unders