CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 23rd December

22/12/2019

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A. Every 4 minutes, for 16 minutes (4 sets):
  • 12 Dumbbell Bulgarian Split Squats

B. As Many Rounds and Reps as possible in 4 minutes:
  • 3 Strict Handstand Push-Ups
  • 7 Kettlebell Swings @ 24/16 kg
  • 37 Double-Unders
     
 Rest for 2 minutes, then

C. As Many Rounds and Reps as possible in 4 minutes:
  • 3 Strict Handstand Push-Ups
  • 7 Kettlebell Swings @ 24/16 kg
  • 37 Double-Unders
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