Monday 25th February

A.  For Time:

• 150 Double-Unders
• 25 Handstand Push-Ups
• 50/40 Calories of Rowing
• 25 Box Jump Overs 24/20 inches
• 5 Squat Cleans @ 195/135 lbs

B.  Toes to Bar - 5 sets:

• 5 Toes to Bar + 30s Hollow hold