CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 25th February

24/2/2019

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A.  For Time:
  • 150 Double-Unders
  • 25 Handstand Push-Ups
  • 50/40 Calories of Rowing
  • 25 Box Jump Overs 24/20 inches
  • 5 Squat Cleans @ 195/135 lbs

B.  Toes to Bar - 5 sets:
  • 5 Toes to Bar + 30s Hollow hold


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