Monday 25th November

A. 4 Rounds for Time:

• 20 Box Jump Overs 24/20 inches
  
• 15 Push Presses @ 135/95 lbs
  
• 15 Toes to Bars

B. 4 Sets of:

• B1. 20 Russian Twists
  
• B2. Right Side Plank Hold on Forearm for 30 seconds
  
• B3. Left Side Plank Hold on Forearm for 30 seconds

​      Rest 90 seconds between sets