CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 25th November

24/11/2019

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A. 4 Rounds for Time:
  • 20 Box Jump Overs 24/20 inches
  • 15 Push Presses @ 135/95 lbs
  • 15 Toes to Bars

B. 4 Sets of:
  • B1. 20 Russian Twists
  • B2. Right Side Plank Hold on Forearm for 30 seconds
  • B3. Left Side Plank Hold on Forearm for 30 seconds
​      Rest 90 seconds between sets
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