CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 2nd March

1/3/2020

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A. Within 20 minutes:
      Power Snatch:
  • Set 1 – 10 reps
  • Set 2 – 8 reps
  • Set 3 – 6 reps
  • Set 4 – 4 reps
  • Set 5 – 2 reps
  • Set 6 – 2 reps
  • Set 7 – 2 reps
      Rest as needed

B. 5 Rounds for Time:
  • 20 Box Jump Overs (24/20 inches)
  • 5 Bar Muscle-Up


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