Monday 2nd March

A. Within 20 minutes:
      Power Snatch:

• Set 1 – 10 reps
• Set 2 – 8 reps
• Set 3 – 6 reps
• Set 4 – 4 reps
• Set 5 – 2 reps
• Set 6 – 2 reps
• Set 7 – 2 reps

      Rest as needed

B. 5 Rounds for Time:

• 20 Box Jump Overs (24/20 inches)
• 5 Bar Muscle-Up