Monday 2nd September

A.  5 alternating sets of:

• 15 Kettlebell Swings + Max Handstand Push-Ups

      Rest 2 minutes after each set

B.  For Time:

• 1.2k Run
  

      10 Rounds

• 4 HSPU
  
• 8 Pull Ups
  
• 12 Air Squats