CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 2nd September

1/9/2019

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A.  5 alternating sets of:
  • 15 Kettlebell Swings + Max Handstand Push-Ups
      Rest 2 minutes after each set

B.  For Time:
  • 1.2k Run
      10 Rounds
  • 4 HSPU
  • 8 Pull Ups
  • 12 Air Squats
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