CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 30th September

22/9/2019

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A.  Weighted Walking Lunge:
  • 5 sets of 20 meters @ 50/35 lbs
      Regionals 2018 Standard Lunges

B.  4 Rounds for Time:
  • Run 240 meters
  • 21 Push Presses @ 95/65 lbs
  • 15 Pull-Ups
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