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Monday 3rd February

2/2/2020

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A. 5 sets (every 2:30 minutes) of:
  • A1. 3 Push Presses
  • A2. 5 Eccentric Push-Ups

B. 10 Rounds for Time:– 5 Strict Pull-Ups
  • 10 Deficit Push-Ups

C. For Time:
  • Row 500 meters
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