Monday 3rd February

A. 5 sets (every 2:30 minutes) of:

• A1. 3 Push Presses
  
• A2. 5 Eccentric Push-Ups
  

B. 10 Rounds for Time:– 5 Strict Pull-Ups

• 10 Deficit Push-Ups

C. For Time:

• Row 500 meters