CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 4th November

3/11/2019

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A.  Every 2 minutes, for 12 minutes (6 sets):
  • 8 Feet Elevated Inverted Ring Rows

B.  3 Rounds for Time:
  • Run 800 meters
  • 7 Squat Snatches @ 65% of 1RM
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