Monday 6th January

A. Every 2 minutes, for 12 minutes (6 sets):
      Weighted Pull-Ups

• 3 reps
• 3 reps
• 3 reps

• 3 reps
• 6 reps

• 6 reps

First 4 sets heavier, reduce weight for last 2 sets

B. As Many Rounds and Reps as possible in 20 minutes:

• 33 Push-Ups
• 22 Pull-Ups
• 11 Plated Box Step-Ups 24/20 inches @ 45/25 lbs