Monday 6th July

A. Every 2:30, for 12:30 (5 sets):

• 2 Clean and Jerks @ 75%

B. For Time:

• 2-4-6-8-10-12-14-16-18-20
  

              Box Jump Overs

• 1-2-3-4-5-6-7-8-9-10
  

              Burpee Box Jumps