CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 6th May

5/5/2019

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A.  Every 2:30, for 12:30 (5 sets):
  • 1 Deadlift @ 90-95% of 3RM

B.  
2 Rounds for Time:
  • 25 Deadlifts @ 175/115 lbs
  • 50 Wall Ball Shots @ 20/14 lbs
 
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