CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 8th April

7/4/2019

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A.  Kipping Pull-Ups:
  • 4 x 5-10 Kipping Pull Ups + 12 Ring Rows
      Rest 2 mins between sets

B.  Every minute for 15 minutes (15 rounds):
  • 3 Hang Power Cleans ​


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