Monday 8th July

A.  Every 2:30, for 12:30 (5 sets):
       Barbell Bench Press

• Set 1 – 3 reps @ 60%
• Set 2 – 3 reps
• Set 3 – 3 reps
• Set 4 – 3 reps
• Set 5 – 3 reps 

      Start at 60% 1RM and increase weight each set

B.  3 Rounds for Time:

• 33 Wall Ball Shots @ 20/14 lbs
• 11 Toes to Bars

      Then

• 800 m run