Monday 8th June

A. Every 2:30, for 12:30 (5 sets):

• 2 Hang Power Snatches
  

B. As Many Rounds and Reps as possible in 9 minutes:

• 9 Pull-Ups
  
• 6 Hand Release Push-Ups
  
• 3 Front Squats @ 175/115 lbs

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