CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

Monday 8th June

7/6/2020

0 Comments

 
A. Every 2:30, for 12:30 (5 sets):
  • 2 Hang Power Snatches

B. As Many Rounds and Reps as possible in 9 minutes:
  • 9 Pull-Ups
  • 6 Hand Release Push-Ups
  • 3 Front Squats @ 175/115 lbs

​​
0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers