CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 9th December

8/12/2019

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A. 5 Rounds for Time:
  • 12 Deadlifts @ 155/105 lbs
  • Rest for 20 seconds
  • 9 Hang Power Cleans @ 155/105 lbs
  • Rest for 20 seconds
  • 6 Shoulder to Overheads @ 155/105 lbs
  • Rest for 2 minutes
    Complete each movement with the aim of going unbroken
​
B. 3 Rounds for Time:
  • Row 300 meters
  • 30 Wall Ball Shots @ 20/14 lbs
  • 90 Double-Unders
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