Monday 9th December

A. 5 Rounds for Time:

• 12 Deadlifts @ 155/105 lbs
  
• Rest for 20 seconds
  
• 9 Hang Power Cleans @ 155/105 lbs
  
• Rest for 20 seconds
  
• 6 Shoulder to Overheads @ 155/105 lbs
  
• Rest for 2 minutes
  

    Complete each movement with the aim of going unbroken
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B. 3 Rounds for Time:

• Row 300 meters
  
• 30 Wall Ball Shots @ 20/14 lbs
  
• 90 Double-Unders