CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Monday 9th September

8/9/2019

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A.  Every 2:30, for 12:30 (5 sets):
       Deadlift
  • Set 1 – 3 reps @ 80%
  • Set 2 – 3 reps @ 80%
  • Set 3 – 3 reps @ 80%
  • Set 4 – 7 reps @ 55%
  • Set 5 – 7 reps @ 55%

B.  3 Rounds for Time:
  • 18 Double Kettlebell Deadlifts @ 32/24 kg
  • Handstand Walk 14 meters
  • 12 Toes to Bars

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