Monday 9th September

A.  Every 2:30, for 12:30 (5 sets):
       Deadlift

• Set 1 – 3 reps @ 80%
• Set 2 – 3 reps @ 80%
• Set 3 – 3 reps @ 80%
• Set 4 – 7 reps @ 55%
• Set 5 – 7 reps @ 55%

B.  3 Rounds for Time:

• 18 Double Kettlebell Deadlifts @ 32/24 kg
• Handstand Walk 14 meters
• 12 Toes to Bars