November 10, 2017

A. 2 Clean Pulls + 2 Clean High Pulls + 1 Power Clean 8 x 1
Every 2 minutes, for 16 minutes (8 sets):
2 Clean Pulls + 2 Clean High Pulls + 1 Power Clean

rest 5 minutes before part B

B. 8 minute AMRAP of Power Cleans
As Many Rounds and Reps as possible in 8 minutes:

1. Max Power Cleans @ 75%

rest 5 minutes

C. 21-15-9 Barbell Thrusters and Toes to Bars
​21-15-9 Reps for Time:

1. Barbell Thruster @ 95/65 lbs
2. Toes to Bar