CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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November 10, 2017

17/11/2017

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A. 2 Clean Pulls + 2 Clean High Pulls + 1 Power Clean 8 x 1
Every 2 minutes, for 16 minutes (8 sets):
2 Clean Pulls + 2 Clean High Pulls + 1 Power Clean

rest 5 minutes before part B

B. 8 minute AMRAP of Power Cleans
As Many Rounds and Reps as possible in 8 minutes:
  1. Max Power Cleans @ 75%

rest 5 minutes

C. 21-15-9 Barbell Thrusters and Toes to Bars
​21-15-9 Reps for Time:
  1. Barbell Thruster @ 95/65 lbs
  2. Toes to Bar
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