CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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November 11, 2017

10/11/2017

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​A. For Time: Rowing, Power Snatches, Push Presses, and more
​For Time:
In teams of 2
  1. 50 Calories of Rowing
  2. 50 Power Snatches @ 75/55 lbs
  3. 50 Calories of Rowing
  4. 40 Push Presses @ 95/65 lbs
  5. 50 Calories of Rowing
  6. 30 Front Squats @ 115/75 lbs
  7. 50 Calories of Rowing
  8. 20 Weighted Sit-Ups @ 50/35 lbs
  9. 50 Calories of Rowing
  10. 10 Chest-to-Bar Pull-Ups

Time Cap: 40 minutes
Coach's Notes:
RX + is a Air Bike and muscle up Bar or Rings for MU
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