A. Back Squat 5-4-3-2-1-1-1
Every 2 minutes, for 14 minutes (7 sets):
Every 2 minutes, for 16 minutes (8 sets):
2 Snatch Pulls + 2 Hang Snatch High Pulls + 1 Power Snatch
Go heavier than last week
C. 21-15-9 Weighted Sit-Ups, Burpee to Plates, Overhead Walking Plate Lunge Steps, and Running
21-15-9 Reps for Time:
Weighted sit up pushes plate to overhead from the chest.