November 15, 2017

A. 12 minute EMOM of Deadlifts and Burpees over the Barbell
Every 1 minute for 12 minutes (6 rounds):
Minute 1

1. 8 Deadlifts @ 185/135 lbs

Minute 2

1. 8 Burpees over the Barbell

B. 5 Rounds For Time of Pull-Ups, Kettlebell Front Rack Step-Ups, and Dual Russian Kettlebell Swings
​5 Rounds for Time:

1. 10 Pull-Ups
2. 20 Kettlebell Front Rack Step-Ups 20/18 inches @ 20/12 kg
3. 30 Dual Russian Kettlebell Swings @ 20/12 kg