CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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November 15, 2017

14/11/2017

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A. 12 minute EMOM of Deadlifts and Burpees over the Barbell
Every 1 minute for 12 minutes (6 rounds):
Minute 1
  1. 8 Deadlifts @ 185/135 lbs

Minute 2
  1. 8 Burpees over the Barbell

B. 5 Rounds For Time of Pull-Ups, Kettlebell Front Rack Step-Ups, and Dual Russian Kettlebell Swings
​5 Rounds for Time:
  1. 10 Pull-Ups
  2. 20 Kettlebell Front Rack Step-Ups 20/18 inches @ 20/12 kg
  3. 30 Dual Russian Kettlebell Swings @ 20/12 kg
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