November 16, 2017

A. Rope Climb 6 x 3 Meters
Every 2 minutes, for 12 minutes (6 sets):
3 Rope Climbs 12 meters

B. 24 minute EMOM of Double-Unders, Barbell Thrusters, and Running
​Every 3 minutes for 24 minutes (8 rounds):

1. 40 Double-Unders
2. 5 Barbell Thrusters @ 95/65 lbs
3. Run 120 meters