CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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November 16, 2017

15/11/2017

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A. Rope Climb 6 x 3 Meters
Every 2 minutes, for 12 minutes (6 sets):
3 Rope Climbs 12 meters

B. 24 minute EMOM of Double-Unders, Barbell Thrusters, and Running
​Every 3 minutes for 24 minutes (8 rounds):
  1. 40 Double-Unders
  2. 5 Barbell Thrusters @ 95/65 lbs
  3. Run 120 meters
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