CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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November 18, 2017

17/11/2017

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This work out just goes... A,B,C,D,E and F, all in one from 3,2,1, GO! Alternate every round with your partner or every two rounds as long as you change after a round is finished and not mid round.

A. 8 Rounds For Time of Muscle-Ups, Power Cleans, and Handstand Push-Ups
8 Rounds for Time:
In teams of 2
  1. 1 Muscle-Up
  2. 2 Power Cleans @ 155/105 lbs
  3. 3 Handstand Push-Ups

no rest, straight to next one!

B. Double-Under 100 Reps
100 Double-Unders

no rest, straight to next one!

C. 6 Rounds For Time of Chest-to-Bar Pull-Ups, Toes to Bars, and Shoulder to Overheads
6 Rounds for Time:
In teams of 2
  1. 2 Chest-to-Bar Pull-Ups
  2. 4 Toes to Bars
  3. 6 Shoulder to Overheads @ 135/95 lbs

no rest, straight to next one!

D. Double-Under 200 Reps
200 Double-Unders

no rest, straight to next one!

E. 4 Rounds For Time of Power Snatches, Overhead Squats, and Burpees over the Barbell
4 Rounds for Time:
In teams of 2
  1. 3 Power Snatches @ 115/75 lbs
  2. 6 Overhead Squats @ 115/75 lbs
  3. 9 Burpees over the Barbell

no rest, straight to next one!

F. Double-Under 300 Reps
​300 Double-Unders

​
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