November 30, 2017

​A. Halting Clean Grip Deadlift + Hang Power Clean 1-1-1-1-1-1-1
Every 90 seconds, for 10:30 (7 sets):
1 Halting Clean Grip Deadlift + Hang Power Clean

Loads per set (by %): 50, 60, 70, 75, 75, 75, 75
Coach's Notes:
Pause at 2 locations here. pause in front of the knee and mid thigh for 2 seconds at each stop. Then execute your hang power clean from mid thigh at the dead stop. Pause another 2 seconds in your catch position before standing up.

B. 20 minute EMOM of Clean and Jerks
Every 5 minutes for 20 minutes (1 round):
Minutes 1 - 5

1. 15 Clean and Jerks @ X lbs

Minutes 6 - 10

1. 12 Clean and Jerks @ X lbs

Minutes 11 - 15

1. 9 Clean and Jerks @ X lbs​

Minutes 16 - 20

1. 6 Clean and Jerks @ X lbs

Coach's Notes:
Be smart about this block. All Reps must be unbroken for it to count as Rx. Choose wisely and use this as a bench mark for when we revisit this test.