A. 6 minutes of Handstand Push-Ups
Perform as many reps in 6 minutes of:
B. 10 minute EMOM of Double-Unders and Rope Climbs
Every 1 minute for 10 minutes (5 rounds):
C. 20 minute AMRAP of Run with Plates, Dual Russian Kettlebell Swings, Wall Ball Shots, and more
As Many Rounds and Reps as possible in 20 minutes:
In teams of 2
Note how the WOD works... Partner A will run with the plate for 400 m. In the meantime, Partner B will be executing the 15/12/9/6/3 Rep scheme. Once Partner A has returned, Partner B will then run with the plate while Partner A will pick up where partner B has left off. Score will be rounds and reps for the team.