movement activation, mobility preparation empty barbell for Snatch complexes
Cap this at 15 minutes!
Scoring: Not Scored
B. 1 Snatch Grip Deadlift + 2 Hang Power Snatches 9 x 1
Every 90 seconds, for 13:30 (9 sets):
1 Snatch Grip Deadlift + 2 Hang Power Snatches
increase weight every 2 sets
C. Death By Air Squats, Push-Ups, and V-Ups
With a continuously running clock start with 2 repetitions of each movement, and every 1 minute perform 2 additional repetitions for as long as you are able.