October 24, 2016

A. Warm Up

Complete the following: 
Run 1 lap
10 EB deadlifts
Run 1 lap
10 EB Muscle cleans
Run 1 Lap
10 Front Squats
Run 1 Lap
10 Power Cleans 
Run 1 Lap
10 Squat Cleans 

then review the movements of the day. 

B. Clean
Find a max

C. Jackie

For Time:
1000 m row
50 Thrusters, 45#
​30 Pull Ups