CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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October 28, 2016

27/10/2016

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A. Warm Up

10 minutes of general movement, focus on hips and shoulders. 

B. Thruster (1 x 3RM)

C. CrossFit Open 16.5 and 14.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar Facing Burpees

Men use 95 lb.
Women use 65 lb.


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